Client Results

A huge shout out to one of our current 8 week fierce journey ladies, Emily!

In 5 weeks, Emily is down 6.8kg and 3 dress sizes! 😱😱

Here’s what she has to say about her journey so far:
‘I’m feeling so amazing! I’m loving my program so much. Thank you for all of your support. Seeing those side by sides, OMG I’m so shocked! I didn’t think I could feel a big difference, but seeing that is just insane!’ 💪

We are so incredibly proud of you Emily!! Keep up the fantastic work!!

ust 3.5 months of progress for my incredible client Christy @_doughnutsanddeadlifts_ 👏🏼👑🔥
And do you know what’s WILD?? Christy happens to be the same body weight in both photos - yet she’s visibly reduced body fat around her waist, hips, glutes, legs, arms and back 😱
This is why focusing on the scale TOO much, riding all of your progress on it - can see you lose sight of what’s actually gradually happening right in front of you 👋🏼

Christy has completely changed her composition over the past few months - despite going through some of the most difficult circumstances a human being could endure.
She pushed through to the other side and I couldn’t be more proud of her 🫶🏼☺️

Christy also happens to be a coach herself!
Yes that’s right, coaches need coaches too and in fact I bloody LOVE coaching coaches.
Christy is one of 7 coaches we currently have on our books at @mariahjeanfit 💯

Because we believe every coach deserves the same support, push and encouragement they give to their clients every single day 🙌🏼
Even I invest in a coach every year - whether it be a business coach or a mentor/colleague in the industry to take some of the mental load for me in many facets of my business and personal goals 🤝🏼

Sick of doing it on your own and getting nowhere?
Breaking promises to yourself because you have zero accountability or you put yourself last constantly?
Invest in someone who invests in YOU 🫵🏼

We’re just 1 client shy of 50 clients on our books currently - and we’re opening very few spaces for coaching in 2025 ❤️‍🔥
DM for your free consult 📥

What an INCREDIBLE 16 weeks it’s been for this powerhouse client @patria_hood ! 👏

After completing her second Fierce 8 Week Journey, she has not only lost over 4kgs but completely transformed her body composition, losing fat while building lean muscle, improving strength, energy, and confidence! 🙌

It’s so much more than just weight loss. This journey has been about recomposition, the process of changing the ratio of muscle to fat in the body, which can have a profound impact on overall health and fitness.

By focusing on muscle growth through strength training, and optimising nutrition to fuel her body properly, she’s reshaped her physique and given herself a stronger foundation for long-term success.

🌟 Body Recomposition Benefits 🌟:
* Increased Metabolism: Building muscle means her body now burns more calories at rest, helping to maintain fat loss even when she’s not working out.
* Improved Strength & Endurance: Stronger muscles mean better performance in everyday activities, from lifting groceries to improving athletic abilities.
* Enhanced Confidence & Self-Esteem: Changing her body composition has helped her feel more empowered and proud of the progress she’s made. Not only is she looking better, she’s feeling better!
* Sustained Long-Term Results: Unlike typical “quick fix” weight loss methods, body recomposition focuses on creating sustainable, long-term changes. It’s not about temporary losses, it’s about sustainable, maintainable success.

What’s even more exciting is the shift in mindset, from seeing health and fitness as a temporary goal to viewing them as part of her lifestyle.
This journey has not just been about physical change, it’s about becoming more knowledgeable about how to fuel her body, understanding the importance of recovery, and developing a positive, sustainable relationship with exercise.

She’s gained valuable insights into what works best for her body and has discovered the power of consistency, patience, and smart training.

We are SO proud of how far she’s come!

A whopping 5.6kg down in just 8 weeks for this incredible Mum of 2 young kids! 😱😱😱

Eight weeks of dedication, perseverance, and overcoming every obstacle life threw her way, Chelsea has truly proven what it means to be unstoppable! 💪🏽💪🏽

From juggling two young kids at home through teething, sickness, and all the ups and downs that come with motherhood, to staying consistent with both her at-home and gym programs, she never lost sight of her goals. 🫶🏽

Along the way, she learned how to track her macros with the help of a meal plan, fuelling her body for strength and recovery, all while feeling more confident than ever before.
And as if that wasn’t enough, she’s now back on the field, rediscovering her love for soccer and proving to herself just how strong she’s become. ⚽

Chelsea finished this 8 week journey with drive, determination, and a fire in her belly that’s only growing stronger.
She’s ready to take on the next challenge, fuelled by the lessons she’s learned and the progress she’s made.

Here’s to the next fierce 8 week journey, because for Chelsea, there’s no stopping her now! 👏🏽👏🏽

🔥 CLIENT RESULTS & SEASON WRAP UP 🔥
The most inspiring and determined woman @kirsty.mcgeown recently accomplished her DREAM goal of stepping on stage for the first time ever 👙

Kirsty's accomplishments & accolades are as follows:

25kg down since we started working together ⬇️
35kg down in total across her journey ⬇️
Increasing her strength in the gym by double & even triple 💃
3 x top 5 podium placings 🏅
Including 1 x top 3 podium placing 🥈

Kirsty's story gives hope to ALL mamas!!
This incredible woman, started her fitness journey at 95kg, lost her first initial 10kg on her own, then signed up for comp prep coaching with me Dec 2021.
And we got to WORK straight away - for 3 WHOLE YEARS 💪🏼

Her hunger to learn, push hard, grow & improve was & still is undeniable.
She has 2 beautiful children & at one very difficult stage in her prep, she mentioned to me - the most important thing to her was for her kids to see her on stage & know that:

"Anything is possible when you work hard for what you want in life" ❤️

It brought tears to my eyes seeing her not only step on stage but PLACE 2nd in her Wellness division, her first time ever competing!!

We'd previously planned for Kirsty to compete much earlier in our journey together, but put her prep off until we knew she would be ready.
And in the time she was given to pursue her stage goal, she worked her ASS off.
NEVER missing a beat with her training, her macros, her steps & more.
She was PATIENT with the process & never once asked me to prep earlier than we needed to.

This woman is a WARRIOR & I rarely see tunnel vision like hers.
She worked ridiculously long hours, relocated her entire family & work when moving interstate, sold & bought a home & had MANY more adversities to face as a mama, career woman, partner & athlete.
Yet STILL she literally hustled until the very end.
👏🏼

Kirsty has unlocked an entirely new version of herself, she has FOUND herself in this process.
And what a beautifully raw & real experience for her.
You beautiful human being, I have said it before & I will say it a thousand times over - I AM FOREVER PROUD OF YOU!!
💖💖💖

🌟 8 WEEK FIERCE JOURNEY RESULTS 🌟
In just 8 weeks, @spreadyourwings_pt has not only lost 2.5kgs, but has also transformed her body composition.

From the start, Anna has committed wholeheartedly to the process by showing up, learning, applying new knowledge every step of the way and it’s been so rewarding to watch her evolve, both physically and mentally.

Anna’s approach to her fitness journey was one of patience, persistence, and a willingness to grow.
She embraced every challenge with a positive mindset, always ready to learn and progress, which made working with her an absolute pleasure.

What’s even more exciting is that our work together is far from over.
We’re now diving into even more personalised, one-on-one coaching to continue building on her progress and push toward even greater goals.

It’s been an absolute privilege to work alongside Anna during this journey and I am so proud.
Her hard work and determination have been key to her success, and I can’t wait to see where this next phase takes her.

🔥 CLIENT RESULTS & SEASON WRAP UP 🔥
What an inspirational journey it's been for my stunning client @jessie_kildey 💖
Her results and accolades for the season are as follows:

6 x top 5 podium placings in total 🏅
Including…
2 x top 3 podium placings 🥇🥉
1 x 1st place 🥇
Competed in Wellness Overalls ✨

We both cried tears of joy after she walked off stage with her gold medal.
PROUD doesn't do it justice.
Because that moment meant SO much to her and we both know how hard she worked and what she had been through in life, to be standing up there.
It was personally one of the most emotional moments I've ever had as a coach.

Jessie has accomplished some INCREDIBLE fetes since we started working together in 2020.
We have been coaching together on and off for over 4 years!!!
Her journey to stage was truly a gradual process, starting with the basics and working on developing her skillset and knowledge over time.
We quite literally started from SCRATCH together in this process.

Over 20kg down in total since 2020
18.2kg down since 2022
15.8kg down since we began Jessie's pre-prep phase in Nov 2023

It's not just the overall fat loss to get to stage level conditioning and bring such an impressive physique to stage.
But the countless hours jessie has sacrificed, putting in the work at the gym LITERALLY for years on end.
Jessie managed to juggle being a mum, working long hours and night shifts, fitting in gym sessions & meal prep, travel in prep and for shows, overcoming her fear of trying new things, mastering her posing and attending workshops almost every weekend.

If you know Jessie personally, you understand EXACTLY why this prep meant so much to her.
You really can't begin to imagine all of the hard work that goes in to a prep behind closed doors and Jessie pushed herself to her limits from the start to the very end.

Jessie you are one sensational woman, proving that literally anything is possible when you set your mind to it.
You have overcome significant adversity to reach this point in your life and to have built the confidence you deserve to hold.
I am FOREVER PROUD of you 💖

5.5kg down 🔥 and an entire body recomp in 12 weeks for my client @james1994smith 👊🏼
James came to me a few months ago with a very specific goal to lose some body fat and gain his strength back again 💪🏼
He went from experiencing significant fatigue and muscle aches, to lifting confidently again in literally a matter of a few weeks 🤜🏼🤛🏼
He visibly significantly reduced body fat (far more than 5.5kg of fat ⬇️ due to muscle gain bringing weight up ⬆️ ) and gained muscle - filling out his chest, shoulders and legs again 😎
The methods applied to achieve his results??? 👇🏼👇🏼👇🏼
And how we managed the setbacks he faced along the way?? ⬇️⬇️⬇️
Really weren't very complex at all…
- We implemented a structured 4-5 day gym training split to cover all body parts evenly
- Increased daily step count
- Implemented a calorie deficit, through tracking his meals and snacks to meet his calorie and macro goals assigned to him
- Overcame lifestyle mental barriers (shift worker life) and devised feasible solutions to these
- Improved water and sleep habits
- Overcame multiple bouts of sickness interrupting his 12 week block and STILL achieved this result, by maintaining his nutrition as best as possible during these periods 👏🏼👏🏼👏🏼
It's not a case of whether a calorie deficit does or doesn't "work for you".
A calorie deficit works for literally EVERYONE.
Your biggest challenge will be showing up every day for yourself and following the plan.
Stop dodging the truth - your work ethic and attitude towards a very simplistic approach is what's working against you…
Much of the reason we don't see results with a plan that "should" be working for us, is in the work and effort our in to execute the plan OR the lack thereof.
This is the major justification for having a coach and why you may need one.
Clear structure, planning, direction, transparency and accountability changes everything.

🌟 Fierce 8 Week Journey Results 🌟

A huge congratulations to @tamaraward88 for losing 3kg and completely changing her body composition across 8 weeks.

Over the course of the 8 weeks, Tam was the true representation of the real life struggles.
Her work required massive shifts, 12-13 hour days, as well as juggling a full house of kids, and then finding the time to prioritise herself and her goals!

Despite these obstacles, Tam used this to her advantage!
• Big work days = plenty of steps which is optimal for fat loss
• Utilised a home workout program so she didn’t have any excuses to not get it done!
• Learnt all about body recomposition
• Noticed her clothes fitting better
• Significant strength increases across 8 weeks

Tam was concerned about her scale weight not moving however after noticing the changes in her physique, began to learn about body recomposition. 💪🏽

Body recomposition is a journey of transformation, where the scales can sometimes plateau. Remember, progress isn’t just about numbers; it’s about building strength, gaining muscle, and feeling more confident in your own skin!

🌟 8 Week Fierce Journey Results 🌟

We are beyond proud to celebrate Carly, a devoted mum of two, who has just completed our 8 week fierce journey and achieved a remarkable transformation by losing almost 7.5kgs! ✨

Nearly 4 months postpartum and managing the energetic demands of a 2 year old, Carly has demonstrated unwavering commitment and discipline in her pursuit of a healthier lifestyle.

Whilst juggling motherhood as well as prioritising her own health is no small feat, yet Carly has managed to stay on track with her nutrition, ensuring she fuels her body with the right foods. 💪🥗

She has also made the commitment to completing every single session assigned to her program, despite battling sick kids as well as being unwell herself!

From the very beginning, Carly embraced this journey with open arms, diving deep into the course content not once, but twice! 📚

Her thirst for knowledge and understanding of nutrition and fitness has been truly inspiring.

Despite the challenges of motherhood, Carly carved out time for herself, proving that taking care of her health is just as important as caring for her family.

Her journey is a testament to the power of resilience and the impact of a supportive community.
It takes a special kind of determination to prioritise self-care and personal growth while managing the busy life of a new mum, and Carly has done just that!

Carly, you are an inspiration!
You are a beautiful, kind-hearted, and vibrant lady, and it has been an absolute joy to be part of your journey.

Coach Mariah and I are so grateful to have shared this experience with you, witnessing your growth and strength every step of the way. 🌈 ❤️

20 wk transformation & season wrap up for my client @tiacharlotte_ ✨
10kg of body fat lost in just 20 weeks, reaching just 8% BF by show day 😱
4 x podium placings across 2 shows with @nbaaustralia_official QLD & @icnqld including 2 x 2nd's, a 4th & a 5th in her very first season competing ever!! 🥈🥈🏅🏅
Tia is a proud mumma, registered nurse & commited athlete ❤️

Tia came to me as one of my very rare shotgun preps - yes that's correct, we underwent a shotgun prep at just 20 weeks out from her first show.
I wouldn't usually commit to a last minute Comp Prep with a client I haven't worked with prior.
However Tia had a determination like no other, so we dug deep to see what we could achieve in a short space of time.
To have achieved what Tia did in just 20 weeks with no prior specific build phase or tracked nutrition/training is ASTOUNDING 🥹🙌🏼

This incredible woman learned how to pose, track macros & create a strict prep routine - possibly the fastest & most effectively I've ever seen someone acquire the skillset required to compete.
I've said this before & I will say it a thousand times over: Tia is an absolute pleasure to work with 💯

Tia is what I could most accurately describe as a unicorn of a human & athlete 🦄
Such a standout physique on stage (with the smallest waist I think I have ever seen) & an unwaivering dedication to her goals.
Tia you are so very driven, selfless, wise & spirited - never change who you are.

She was eager to learn, take feedback & improve and she stuck to the plan from day one.
Her infectious smile, humble attitude, calm approach & warm energy is what makes her so rare.
Not to mention the support she showed her team mates on show days & the bulk laughs backstage 🌈

A huge thank you to her dear friend @sarahswann22 , her posing coaches @personalisedposing & @offtapfitness_montana & her little girl for supporting her throughout her journey to stage & coming to watch/help her on show day 🥰

With some big goals set in place, it's time for a chance to make some serious growth in her off season.
If this is what Tia could achieve in a shotgun prep, I'm beyond excited for what can be accomplished in her future 🚀

✨ CLIENT RESULTS & SEASON WRAP UP for my client @wild.88 ✨
14kg down in her Comp Prep into her 2nd season of competing & a whopping 15 x placings, including 9 x top 3 placings, 2 overall titles & 1 PRO card across 4 x shows 🏆👑

Liz & I have coached together for 4.5 years, from what started as a transformation journey of a 56kg loss into her first time competing.
As a mother of 4, wife & owner/operator of an incredibly demanding farming business - Liz is irrevocably the hardest working woman.
She simply wanted to better her package from her last stage appearance 3 yrs ago in 2020 & that she sure did so, by far!! 👏🏼

Her dedication to her journey, patience & persistence with her goals is what makes her such an incredible woman.
She has always been eager to learn, improve & come back better each time we've set new goals in place for her.
She understands the effort & hard work required to level up & she remains humble & optimistic in the process.
Liz does not EXPECT success - she simply works for it.
She is the true representation of a woman who has been to hell & back, fought hard & conquered her wildest dreams time & time again 💯

With the right support in your corner & the right attitude, truly anything endeavour is possible.
This amazing human being started from absolute rock bottom & has pushed her way to the top slowly but surely.
She has waited patiently for progress & taken feedback like a champion.
Change doesn't happen over night, but it DOES happen when you never give up on yourself.
Liz you are a warrior woman - I am beyond proud of you, who you are & all that you've achieved.
Here's to plenty more of your accomplishments to come 🔥

Watching an athlete achieve the best composition, shape and results they've ever achieved looks like this @tamaralee_fit
You are the definition of unstoppable, fierce and elite in my eyes.

16% body fat down to 5% body fat in 20 weeks!!
62.5kg down to 54.3kg
2 x 1st places (Made it to overalls), 2 x 2nd places, 4 x 3rd places, 1 x 4th place & 1 x 5th place across 2 shows.

Tamara your package was nothing short of remarkable and this was agreed upon across the board for all who witnessed you stand on that stage.
You brought a show stopping physique to this season!
Your conditioning and muscle mass were an absolute standout on stage.

I am beyond proud of what you achieved and it is a rare occurence to reach this level of conditioining with a natural athlete while entirely maintaining muscle mass.
Working with athlete's like this incredibly driven woman is honestly a privlege.

Tamara, you were willing to push as hard as we needed to right up until the very end.
You asked what we needed to do and implemented the changes seamlessly. You were patient and trusting of the process when I knew we had to hold off on really putting our foot on the pedal until the right time.

Your goal was to "Get freaky shredded Coach" and that you did. You made that happen!
What a life changing experience for the both of us.
Now to enjoy some life/work/training balance, well deserved time off for this kinda and humble lady!

✨ Client Transformation & Season Wrap Up for the STUNNING @chloebarwickk ✨
Almost 70kg of body fat down 😱👇🏼 from the start point of her own health journey & 14kg total lost from peak of our coaching growth phase to cut down into show, March-Sept this year 🔥
Chloe took home the QLD Overall Wellness Title with @nbaaustralia_official 👑
2 x 2nd's in BOTH of her Sports Divs 🥈🥈
She also placed 1st x 2 in BOTH of her Wellness Divs with @icnqld 🥇🥇
4th & 5th BOTH of her Sports Divs🏅🏅
Cleaning up in her first ever season!! Chloe is also a proud MUM & partner 👏🏼💯

Chloe came to me in Jan this year, with her goal to compete for the first time & from the beginning...I knew this incredible woman had something SO special to offer.
Her overall shape screamed Wellness & I couldn't have been more eager to get started on her project.
We engaged in a very short lean build phase to add a touch of muscle & symmetry to her frame & give her body a break from previous dieting bouts before we commenced her cut down in to show 👙👠

And my god did she impress me as her coach, her partner, family & of course the judges!
Chloe brought an undeniable package, nailing her muscle density/conditioning - with the BIGGEST & leanest quads/hamstrings/glutes on stage.
She perfected her posing with @natkitneyposingcoach , pushed herself to her absolute limits with dieting, steps & training AND overcame sickness & a glute/back injury in prep 💪🏼

This inspiring & humble woman blew us all away with THE most impressive natural Wellness physique I've ever seen.
I am ridiculously proud of you Chloe, your resilience & stubborn commitment to your dreams truly paid off.
SO WELL DESERVED 🫶🏼

Chloe & her partner Josh are now close friends of myself & my partner.
Josh was a huge pillar of support in Chloe's journey - of which I can vouch would not have been possible without him 🙏🏼
You are truly one in a million you beautiful human. I can't wait for the future & your next BIG goal ahead.
Watch this space because we're stepping it up a notch - this next phase is going to be SPICY 🌶️😈🚀

Introducing your newest Ms. Swimsuit QLD @nbaaustralia_official 👑
17kg of body fat lost in her cut down into her very first Comp Prep & season ever competing 👙🔥
AND took home 4 placings🏅including an overall title across her shows at just 21 yrs old 😱🙌🏼

Would you believe, Abby started coaching at just 55kg & her stage weight was 57-58kg!!
Abby came to me late March/early April 2022 not long before her partner Levi, to pursue her dream to compete.
She had a tall & slender frame to begin with, so we started a 9 month long growth phase up to 74kg at the height of her bulk 💪🏼
This incredible young woman worked tirelessly in the gym pushing some of the heaviest weights I have seen a bikini competitor hit.

She trained 5-6 x weekly CONSISTENTLY - this young lady is OBSESSED with her goals.
She didn't miss a beat, not just in cutting but in her growth phase as well.
Only taking a handful of days off for sickness in 1.5 years of our time working together 🤜🏼🤛🏼

Abby's story is not just inspirational because of her impressive transformation & overall win...
But Abby also came from a background of struggling with her eating & was previously severely underweight 🥺
She made it her mission, to challenge herself & push to achieve something FOR herself she'd never imagined she ever would.

Prepping Abby was an absolute breeze, she was ridiculously adherant to the plan ahead.
She NEVER once questioned the process - simply dug her heels in, accepted the plan of attack, protocol prescribed, sessions in her training & took every single piece of advice I gave & applied it to her comp prep 💯

Prior to coaching, Abby was & still is a very close friend of mine.
She is selfless, kind, gentle, generous, humble & utterly beautiful inside & out 🫶🏼
She exemplifies what it takes to be an athlete & she trusted in the process from day one, all the way to the end.
She was hungry to grow, to learn & to prosper in her journey to stage 👠
Proud is an understatement - I am overwhelmed with pride for this driven, determined & commited woman 💖
Now we grow into the next BIG goal - watch this space 🚀

43kg lost in 9 months 🔥CLIENT TRANSFORMATION & Season Wrap Up for my client @levi.__jones 👏🏼
I had the privelege of coaching Levi & his partner Abby, as a couple through Comp Prep.
In such a short space of time, this young but driven man accomplished some insane results.
At just 21 yrs old he also just started his own business - mid comp prep 😳

Abby & Levi came to me in April (Abby) June (Levi) 2022 with a goal to simply make it to stage for their chosen divisions.
Levi needed to build a fair amount of muscle for Classic Physique & his very first time competing.
So we got started with a 6 month growth phase before commencing a 9 month cut down phase/prep into Season B 2023 👊🏼

He also started coaching with one of his legs almost half the size of the other due to a prior incident of being hit by a car.
I programmed plenty of isolation work, to bring up his lagging leg & we successfuly managed to do so.
We also focused on bringing up an under developed chest & overall leg size 💯

Prior to coaching, Levi wasn't following a structured nutrition or training regime.
He was eating intuitively, had only ever purposefully dieted & his training volume/days weren't matched to his goals.
These were some of the major changes we made in order to give him the best possible chance at success from our start point ✅

He entered an aggresive build & although we originally planned on reaching 110-115kg...
Went from 92kg up to 122kg at the height of his bulk (thanks to his ability to put away food) 😂
Then entered an incredibly long cut from Jan to Sept 2023.
Despite the long journey ahead, he hit his macros, steps & training every single day of prep.

Ending the season at 4-5% body fat, 43kg down & he came away with a 3rd & 4th place for his final show🥉🏅
Plus his partner took home an overall title on the same day 🥹
This guy has the most impressive stomach vacuum I've ever seen & a relentless commitment to follow the cut down plan to perfection.
Both Abby & Levi are also dear friends of mine & I'm beyond proud of their achievements in just 1 yr & 3-5 months 💪🏼❤️

IFBB bikini debut & VERY FIRST time competing ever for my client @kaseysenini ✨👙 @ifbbproleagueoz
What an incredible first showing for such a stunning woman, inside & out.
She is also a 100% natural athlete at just 21 yrs old 👏🏼

Kasey mentioned leading into her show:
"If I just make callouts I will be ridiculously happy but I don't expect to either.
I just want to look like I belong."
AND....she made first callouts place in her Junior bikini division in a massive lineup!!
The moment her number was called out will remain etched in my mind forever 🥹
For those who don't know - callouts for your first IFBB show let alone your first show ever is just INCREDIBLE.

In the most prestigious bodybuilding federation in AUS & the world, plus being the largest bodybuilding show in Australian history with over 400 competitors.
Kasey genuinely didn't believe she would look the part on stage - & yet I knew from her checkin photos throughout her prep, she couldn't be more perfect for a future in IFBB bikini.

Kasey & I have been coaching together since Jan 2022, growing from 52kg to up to 66kg in March 2023 this year & back down to 52kg for her stage weight.
Stacking on muscle from the beginnings of a very petite frame

We started with a goal to enter the Wellness division in a smaller federation & pivoted direction at roughly 25 weeks out from IFBB, knowing full well it would be a MUCH harder push to the IFBB stage.
Kasey was determined to simply set the bar high & we are both so happy that she did.
She not only followed her prep to a T but also prepped through her 21st Birthday & was hungry to push harder.

Kasey is truly made for the IFBB stage.
In the lineup for comparisons, she showcased a well balance physique - entirely aligned with the bikini criteria.
When I showed her the photos of herself both prior to & stepping on stage she said: "That's me? I look like that?"
With Nationals in just a few weeks - Kasey is pushing through to the very end.
Stay tuned for a final season wrap up for this incredible young woman.
Big things to come 🚀

What an epic transformation for my client @constantine88_ who has lost an insane 17.5 kg from the height of his bulk 🥳🤯👏🏼

Constantine and I have been working together for just over a year and a half towards his goal to first grow significant muscle and then cut down to a more conditioned physique 🙏🏼

Constantine has always been so eager to learn and push his limits in both his training and nutritional adherence along the way.

I have watched Constantine go from strength to strength, tackling life’s challenges - all whilst tackling his goals, one day at a time.

There is a mutual respect of the process between Constantine and myself.
In that with every checkin, he is always completely transparent with me and we’d work together on fine tuning the fortnight ahead.

Constantine persevered with his bulk, even when it became uncomfortable for him to eat the sheer volume of calories, in order achieve a change in his physique.

And by the same token, when we flipped the plan to then commence his cut, he was just as committed and understanding of the sacrifices to be made ahead of him.

At one point, I literally suggested to Constantine that I think he should do a photo shoot to mark the success of his progress and I’m so glad that he did.

I have seen this impressive man come out on top time and time again and his mind blowing transformation is just as much mental as it is physical.

An entirely new human being has come out the other side and I’m beyond proud of his accomplishments.
This life development and change has led to another solid goal in place, which will only see Constantine reach a new level of confidence and resilience in the months and years to come.

There is no client more deserving of his results!!
Thank you - for simply following the plan no matter what, you absolute weapon.
Here’s to the future Constantine 🚀 it’s brighter than ever ✨🤜🏼🤛🏼

12 WEEK TRANSFORMATION for my client @mish_bodyfitness 🔥

Almost 5kg of body fat down ⬇️
A slight increase in muscle mass - NO muscle loss during a deficit phase.
And a complete change of mindset!

How did Michelle do it? 🤔
Overhauling dietary choices and mindset towards foods off plan.
Incorporating foods she enjoys in to her macros.
Reduction of alcohol consumption.
Improving accuracy and adherance to macros/calories on weekends, not just week days.
Shifting thinking and changing the inner dialogue.
Moving through adveristy and challenges gently.
Having a set goal & timeframe to work with in the lead up to her overseas holiday.
Plenty of support and encouragement.

I've previously worked with Michelle and something I LOVE seeing with my return clients, is the milestones and moments in time where they're able to make significant shifts in mindset and approach towards their goals.
Michelle came in to this 12 week block with a firm goal in mind and has come out the other side with a new found confidence in herself 💪🏼

With future plans in place - the sky is the limit for this incredible woman.
Life is full of challenge and adveristy and Michelle is no stranger to this.
But resilience and strength is forged in determination and hope.
Well done Mish, you've worked so hard over the last few months towards this very moment 💖🥰

An entire life and all body transformation and season wrapup for my stunning client @samanntha_roberts 😱
Sam has quite literally been grinding away relentlessly for the past few YEARS towards her goal to compete.

Sam and I have worked closely together in coaching for the last 1.5 years in the lead up to her first 2 shows in April, earlier this year.
Where she came away with 2 x placings 🏅with ICN and 2 x placings 🏅with NBA, including the NBA Overall Wellness Title 👑 with @nbaaustralia_official and a 2nd place🥈 in NBA Sports Mumma's - next to her team mate, Shari.

She not only worked tirelessly in her prep, ticking every box possible but well and truly in the years prior to competing.
Dropping 12kg from the height of her growth phase to the end of her cut into shows 🤯

This incredible mumma is one of the most determined, resilient and stoic women I have ever had the pleasure of working with.
Like clockwork, Sam dug in every week during her bulk AND her cut.
Sam is a no nonsense, no bullshit kinda gal and I LOVE TO SEE IT!! 😎

She was patient enough to spend a considerable amount of time working on building more muscle BEFORE cutting down for show 👊🏼
Training 5-6 times weekly, hitting her steps day in/day out.
Drinking her water, getting her 8 hours sleep. Nailing her macros & calories and just getting the job in front of her done ✅

She perfected her Wellness posing from scratch with her posing coach Nat.
All while holding down her career and family commitments.
And her Wellness physique proportions, complete with her tiny waist and insane leg & glute density became the testimonial to her unbreakable worth ethic 🙌🏼

I can not wait to see this powerhouse return to stage to present her second package in the seasons to come.
I am forever proud of all you have achieved Sam.
Your journey has been nothing short of inspirational.
Proof that a dream can become reality, that no matter where you begin and no matter your circumstances - you CAN come out on top 🥹
Your story gives me goosebumps and your future ahead is brighter than ever ✨🥰

Client results and season wrap up for the stunning Bree Lavery 😍
@bree_lavery competed in 2 x shows for her very first season with ICN and NBA.
And lost a total of 11.5kg to make it to stage 👏🏼
Bree came away with 4 x podium placings in all of her bikini divisions, including a first place 🥇 in her first timers division at the ICN QLD Brisbane Classic state titles, then going on to compete in the Bikini OVERALLS alongside her teammate Majella🔥
Bree and I have been coaching together continuously for an incredible 1.5 years!! Yes, working with your coach long term DOES indeed pay off.

In the lead up to her first show, Bree truly put the work in to grow in her off season to bring a competitive package to stage and was in no rush to make that happen!
She was patient with the process and wanted to wait until she felt ready and my goodness was she READY 🥹
This humble young woman was an absolute standout on stage, putting hours and hours into her posing practice at posing classes, with her posing coach and even after her sessions daily.
She was determined and ruthless in her pursuit of her goal to compete 🙌🏼

Bree is one of the most gentle and sweet souls I've had the pleasure of working with.
Not to mention how supportive she was of her fellow team mates, helping pump up our figure champion Renee backstage.
She has a NO nonsense approach to prep and took every piece of feedback on board.
Seeing Bree come off stage after her win 🥇 was THE most heart warming moment.
When she was finally given the recognition she deserved for all of her hard work over the last 1 and a half years 🥰
And it's these moments you will never forget along your comp prep journey!

Bree you overcame some heavy and hard battles in prep and kept that beautiful smile on your face from start to finish.
I told you, you'd cruise into prep and you were going to be ready well and truly on time and as a result your prep didn't have to be so gruelling on your mind and body!
Thanks to an early start to your growth AND cut in your off season and a very responsive body 🔥

Your preparedness and patience speaks volumes of your work ethic & dedication to this sport. 💟

The phenomenal @teash_mcphee has COMPLETELY transformed inside and out since starting her comp prep journey with me in May 2023 🤯
15kg down ⬇️
From 23% body fat to 5-6% body fat 🤯
Competed in 2 x Overalls 🚀
8 x top 5 podium placings🏅
5 x 1st places🥇
1 x Overall Title 👑

This incredible woman can not be stopped!!
Teash came to me with a goal to compete for the first time 😍
We started with a vision for Season A 2024 and Teash pushed as hard as she possibly could in her prep - we then decided to delay to season B to better her package and improve her posing, working tirelessly with her posing coach Georgia @personalisedpsing 👙

So we had a small break and maintained her calories between seasons and then pushed full speed ahead for the @icnqld All Female Classic in August 2024 💪🏼
Teash has LITERALLY been in prep for almost a year and a half 😱

Teash is literally the definition of what she would describe herself as "a workhorse" 👊🏼
She left NO stone unturned in this prep - reaching a level of conditioning I've only seen a handful of times in my role as a coach 🔥
With such an impressive stage presence and physique - Teash you looked SENSATIONAL on stage 👏🏼
You are truly a standout athlete and your work ethic is unmatched.
I have loved every single moment of working with you thus far Teash and I'm going to love every single moment ahead of us 🙌🏼

I have so much love and admiration for you, you amazing human being ❤️
I can't believe Teash GREW in a prep from Sports to Fitness to now what looks like a future in Figure - WATCH THIS SPACE, we've got big plans set in place!! 😈👀🚀🔥

Almost 10kg down in just 20 weeks for my client @tayla_mariexx 💖 and she came home with 2 x podium placings from her show @icnqld 🥉🏅

Tay came to me with a goal to step back on stage, simply with the intention of challenging herself to compete again 😍
Tay left absolutely no stone unturned as she quite literally cruised through her prep - ticking boxes like a queen 👑
Literally flawlessly tackling her prep one day and one week at a time 👏🏼

Tayla has this insane absolute to relentlessly pursue a goal, once she's set her mind to it.
And that she truly did 🙌🏼
You looked absolutely stunning on stage, you beautiful human.
Not only did you not bat an eyelid throughout this process (no matter how hard I pushed you) but you leant into it like it came naturally to you.
Tayla is an absolute pleasure to coach, every week like clock work showing up and getting the work done with ZERO complaints!!

I am so very proud of you sweetheart.
You've overcome some massive obstacles to be able to prep, including chronic illness and recovery from an ED 💪🏼
You're one of the most resilient and inspiring human beings I know.
I have SO much love for this driven, genuine, kind and down to earth girl 🫶🏼
You did it Tay!! You got back up on that stage again 🥹🔥👙
And you looked BREATHTAKING doing it 🥵🥳🥰

🔥CLIENT RESULT & SHOW WRAP UP🔥
Jonathon has lost almost 30kg to make it to stage!! @jono054
Jono is an Army Veteran and still works for the army to this day.
Jono came to me back in Jan 2021 with one major goal - he wanted to see abdominal definition.
And off we embarked on a journey to get Jono his abs.

What started off as a simple once off meal and training plan...which evolved into our one on one coaching experience beginning in Dec 2021
And Jonathon decided he didn't just want to chase abs, he actually wanted to take bodybuilding seriously and put in the work for the long haul - literally starting bodybuilding in his 50's!!
After learning all that he has across the years of us coaching together, he realised just how much work goes in to this process.

And here Jonathon is after almost 4 years of coaching together, almost 3 of these years one on one.
We cut for as long as possible with diet breaks included before deciding Jonathon needed to spend some time growing.
He then did 7 months in a purposeful surplus.

He then came to me with the goal to compete in 2023 and we decided to pull the trigger to see just how lean we could get this rig!
We then spent almost an entire year spent on a gradual cut down.
Jonathon competed for the first time in the the Defence and Emergency Services show over the weekend.
@defence_emergencysvc_bodybldg

Jonathon took home gold in both of his divisions:

🥇Men's Physique Masters 50 +
🥇Men's Sports Masters 50 +

Jono you are hands down the most positive and upbeat human being I have ever had the pleasure of working with.
You somehow managed to hit MULTIPLE PB's every single week throughout your entire prep!!! 🤯
You are BEYOND grateful, humble and in general just so bloody easy to work with.
You stick to the plan LITERALLY to a T and you show up with a big smile on your face every single checkin.
I am so ridiculously proud of you for all you've achieved.
It's only up from here, you've got the bodybuilding bug now!

I wish I could have a dozen more clients like you!
Thank you for being you.
WHAT AN INSPIRATION YOU ARE TO US ALL!

P.S After all these years, we finally got to see those abs...and then some!! 🥳

🔥 CLIENT RESULT 🔥
20kg down!!!! From 90kg >70kg 👀
@racheldg333 has also:
✔️ Gained an entirely new mindset & outlook on life
✔️ Overcome the physical & mental challenges of a full hip replacement
✔️ Improved her self confidence & body image
✔️ Improved her mobility, stability & strength
✔️ Learned not to take shit from anyone (HEALTHY boundaries)
✔️ Repaired her relationship with food
✔️ LOVES who she sees in the mirror & who she has become as a person
After 2 years working together, Rachel has officially graduated from coaching!!
And I couldn't be happier to celebrate this milestone.
When a client leaves me because they are READY to, it feels like THE greatest win for both of us.
As her coach, all I wanted was to see her win, to be happy, healthy & confident and to take back her life.
Rach truly made the ultimate lifestyle flip.
This incredible woman was an absolute pleasure to work with for so long.
She took on feedback like a champion, she perservered and she just kept getting back up, every time she fell down.
Not to mention, we could always have a good laugh together.
When she originally came to me to lose some body fat and gain back her confidence with movement after her hip replacement.
I remember telling Rachel repeatedly: ""Life changes don't happen overnight, they happen over time"".
She was determined to reverse her previous way of thinking and surpass her own self limitations.
She is the pefect example of a woman who went from knowing next to nothing about how to make that happen - to holding full confidence in handling her mindset, nutrition and training independantly.
One day Rach may return for some accountability IF and when she needs it.
Self accountability IS the ultimate goal.
I am beyond inspired and impressed by you Rach!!
I wish I could clap a thousand times for you, you beautiful human.
YOU MADE IT!!! Happy tears