Made for real mums, by a real mum. Made for real mums, by a real mum. Made for real mums, by a real mum.
Made for real mums, by a real mum. Made for real mums, by a real mum. Made for real mums, by a real mum.
Training That Feels Doable
Clear workouts that slot into your day so fitness feels natural, not impossible.
CLEAR AND EASY Nutrition
Stop stressing over what to eat. Nutrition is planned, flexible and realistic for your goals.
Mindset That Keeps You Going
Beat burnout, push past plateaus and stay motivated with guidance and community.
That stubborn belly bulge?
You might think it’s just baby weight — but no matter how much you train OR diet, it’s still there.
Turns out, it’s probably ab separation — also called diastasis recti.
Over 60% of mums have it, but most don’t even know.
That’s why my program includes ab-separation and pelvic floor recovery exercises built right in:
- How to safely check for ab separation
- The exact exercises that repair and rebuild your core (without making it worse)
- What movements and workouts to avoid while you heal
- Step-by-step support so you never feel like you’re guessing
Stop guessing. Start repairing.
Join today and start healing your core from the inside out.
I’ll look after you while you’re looking after everyone else
Whether you're balancing motherhood, feeling overwhelmed or just trying to stay healthy, Mariah Jean Fit is for you.
Exclusive IN-APP community group
IN-DEPTH Progress tracking system
ONGOING GUIDANCE AND SUPPORT
results from real parents
for the mama who wants to:
Make time for yourself while balancing busy family life
Follow a plan built with postpartum needs in mind
Reclaim your body and get your energy back
Lighten your mental load and remove the overwhelm
Get fitter, stronger and feel happier within yourself
Look and feel even better than you did before having kids
TIME TO INVEST IN YOU
Nutrition
- Up to 7 fully-different days of meal plans so variety never runs out
- Budget-friendly options
- No boring meals, food the whole family will love
- Quick prep time to keep things realistic
- Calculated for your goals and lifestyle
Workouts
- Gym or home training options
- Ab separation and pelvic floor exercises
- Low-impact options that protect your core and pelvic floor
- Targeted strength training to rebuild from the inside out
- Clear video demos so you can feel confident in every movement
ready to make a change?
- Enjoy family-friendly meals and recipes everyone will actually love
- Support for post-baby bodies, busy schedules and everyday challenges
- Build mindset habits that keep you consistent and motivated
- Track wins and celebrate progress that lasts
- Prioritise yourself without guilt, no matter what stage of life you’re in.
- Guidance from someone who understands your journey