Made for real mums with real schedules
Designed around your busy life — no perfection required, just consistency.
Simple, effective workouts
Short, practical sessions you can do at home or in the gym.
Nutrition you can actually follow
Clear, doable guidance that fuels you — not restricts you.
Mindset support built in
Tools, motivation, and accountability to help you stay on track.
Choose your Fit Mum plan
I’ll look after you while you’re looking after everyone else
Whether you're balancing motherhood, feeling overwhelmed or just trying to stay healthy, MJFit is for you.
Nutrition
- Up to 7 fully-different days of meal plans so variety never runs out
- Budget-friendly options
- No boring meals, food the whole family will love
- Quick prep time to keep things realistic
- Calculated for your goals and lifestyle
Workouts
- Gym or home training options
- Ab separation and pelvic floor exercises
- Low-impact options that protect your core and pelvic floor
- Targeted strength training to rebuild from the inside out
- Clear video demos so you can feel confident in every movement
